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What Is Silver Sneakers?


Silver sneakers is a program that encourages senior citizens to get into shape by doing physical activities. It is present in several insurance programs so you better check if your insurance program has it. You will automatically be enrolled in several gyms. Of course, you won’t need to go to all of them as it would only make sense to go to the ones that are near. There is no point traveling to a far gym no matter how good the amenities are. It is definitely a program you should take advantage of. There is nothing like being able to join free physical activities. If you are in bad shape, you will probably regret not exercising enough when you were young. Right now, you are going to have a more difficult time burning all those fats in your body. The good news is that it is not too late because you can still do a lot of physical activity as long as your body permits you to do so. It is normal for an old person to have his or her body aching more than usual. There may be some times when your body parts would ache randomly. Here are some frequently asked questions about silver sneakers:

Is it optional?

Of course, you don’t really feel like you need to exercise when you are in great shape. However, as you get old, your metabolism will weaken. Thus, you are going to get fat real fast even if you think you don’t eat that much. It would definitely be a great idea to get into more physical activity even if you are in your golden years. You have to admit you are not as young as you used to be. There are some things you won’t be able to do anymore because your body won’t allow you to. Thus, better ask your doctor which physical activities you can do. It is possible the doctor will refer you to a physical therapist who will be in charge of what type of exercises you will do. It is best to follow the professional because the person underwent several weeks of training before she was permitted to do such tasks.

Do most insurance plans have silver sneakers?

It is more than usual for insurance plans to already include silver sneakers. To be sure, better check the coverage of your insurance plans as this would be a big benefit. In fact, you must check the entire coverage before purchasing the insurance plan. Besides, there are certain terms and conditions you need to be familiar with. There are also some insurance terms you need to research about as some of them can get quite confusing.

Will there be free gym memberships?

It depends on the coverage of the insurance. It would be great if the silver sneakers allows you free membership at popular gyms so there is one near you. Of course, that will mean you won’t have to travel far just to work out. The physical therapist may even suggest home workouts so you can work out in the comforts of your home. There may be some workouts where you need some materials though. Thus, you will need to invest in those materials. When you do, better make sure the ones you buy are durable so you don’t have to worry about buying another one for a long time. There are times when the insurance coverage already provides a personal trainer to go along with it. Thus, expect the trainer to know your limitations when it comes to doing exercise.

Are the exercises fun?

The exercise programs are designed to be fun. You can expect there to be some group workouts where you can dance like never before. The music being played at these group exercises are for old people to have a lot of fun so there won’t be any alternative rock just fun hip-hop and r & b. Besides, you are not going to be in the mood for it if you are not having fun. If you end up not liking the activity, you will probably wait for it to be over and you will probably never join another one.

How else should you benefit from Silver Sneakers?

You are going to meet a lot of other like-minded people. It would be great to meet other people who are almost the same age. When you find out you have a lot of things in common, you are going to wonder where that person has been after all these years. It is going to be very lonely when you grow up alone. You are not going to have anybody to talk to when you have problems. You are going to be depressed because at that age, all your friends would have moved on already. It will only be a matter of time before you form a group of aging people. It would feel great to have a group of friends who share the same beliefs even at an old age. It is never too late to make new friends.

Final Word

Silver Sneakers is for people who are 65 years old and above. Of course, not everyone at that age can still move their body around like nobody can stop them. You must still listen to your body and find out what it wants you to do. It would be great to keep an eye on your weight and see if it improves after doing physical activity. After all, those who are in great physical shape will live longer. They will also attract lesser diseases as time passes by. You need to accept the fact that your immune system will start to weaken when you are a senior citizen. As a result, you will get sick more often than before. When you rely on medicine to cure you all the time, Good thing, there is such thing as Silver Sneakers. You are going to be motivated to stay in great physical condition so you will live longer. Besides, your loved ones would not want to see you die at such a young age.